Nutrient Comparison: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Canned Orange Juice:
- 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 61 times more Vitamin B1, 64.2 times more Vitamin B2, 78.9 times more Vitamin B3, 51.2 times more Vitamin B6, 59.5 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin C and 27.9 times more Vitamin E than Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Canned Orange Juice:
- 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 321.1 times more Iron, 7.7 times more Magnesium, 18.9 times more Phosphorus, 3.1 times more Potassium, 138.5 times more Sodium and 297.3 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 31.9 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Zinc
- Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 8 times more Energy, 37.4 times more Fat, 46.6 times more Saturated Fat, 7.3 times more Carbohydrate, 2.5 times more Sugars, 30.3 times more Fiber and 11.2 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein