Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE vs Florida Oranges:
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE has 103.3 times more Vitamin A, 20.5 times more Vitamin B1, 32.2 times more Vitamin B2, 72.4 times more Vitamin B3, 1.3 times more Vitamin B5, 38 times more Vitamin B6, 35.6 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Florida Oranges have insufficient amounts of Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON CRISP RICE vs Florida Oranges:
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE has 3.8 times more Copper, 363.7 times more Iron, 2.3 times more Magnesium, 45.8 times more Manganese, 8.2 times more Phosphorus, 36 times more Selenium, more Sodium and 16.3 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 8.6 times more Calcium, 1.6 times more Potassium and 24.1 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE has 8.3 times more Energy, 7.5 times more Carbohydrate, 1.3 times more Sugars and 9.6 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.4 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.