Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, rice, puffed, fortified versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, rice, puffed, fortified vs Baked Potato Flesh:
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified has 24.8 times more Vitamin B1, 85.7 times more Vitamin B2, 25.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.7 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, rice, puffed, fortified vs Baked Potato Flesh:
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified has 90.6 times more Iron, 9.3 times more Manganese, 2 times more Phosphorus, 35 times more Selenium and 3.6 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Copper, 3.5 times more Potassium and 25.1 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Baked Potato Flesh contain similar levels of Magnesium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified has 4.3 times more Energy, 4.2 times more Carbohydrate and 3.2 times more Protein than Baked Potato Flesh.
- Both Cereals ready-to-eat, rice, puffed, fortified and Baked Potato Flesh offer comparable quantities of Fiber per one pound.