Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, rice, puffed, fortified versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, rice, puffed, fortified vs Tomatoes in Juice with Salt:
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified has 4.5 times more Vitamin B1, 32.7 times more Vitamin B2, 49.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, rice, puffed, fortified vs Tomatoes in Juice with Salt:
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified has 3.3 times more Copper, 55.6 times more Iron, 2.5 times more Magnesium, 22.1 times more Manganese, 5.8 times more Phosphorus, 15 times more Selenium and 8.6 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 5.5 times more Calcium, 1.7 times more Potassium, 38.3 times more Sodium and 31.6 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified has 25.1 times more Energy, 25.9 times more Carbohydrate and 8 times more Protein than Tomatoes in Juice with Salt.
- Both Cereals ready-to-eat, rice, puffed, fortified and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein