Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Chilled Orange Juice:
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 205 times more Vitamin A, 14.8 times more Vitamin B1, 19.7 times more Vitamin B2, 32.5 times more Vitamin B3, 4 times more Vitamin B5, 12 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 11.6 times more Vitamin E than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Chilled Orange Juice:
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 3.9 times more Calcium, 11.3 times more Copper, 75.5 times more Iron, 10.9 times more Magnesium, 107.6 times more Manganese, 17.3 times more Phosphorus, 2.1 times more Potassium, 173 times more Selenium, 122.5 times more Sodium and 39 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 10.3 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 7.9 times more Energy, 46.7 times more Fat, 57.1 times more Saturated Fat, 10.4 times more Omega 3, 96.5 times more Omega 6, 6.6 times more Carbohydrate, 2.8 times more Sugars, 32.3 times more Fiber and 10.4 times more Protein than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein