Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Tomato Juice with Salt:
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt has 1.3 times more Vitamin B3 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Tomato Juice with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Tomato Juice with Salt:
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt has 2 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 3.6 times more Phosphorus, 25.6 times more Selenium and 4.4 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3.1 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt has 3.6 times more Energy, 3.9 times more Carbohydrate, 4 times more Fiber and 2.4 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 32.3 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.