Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, whole wheat hot natural cereal, dry versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, whole wheat hot natural cereal, dry vs Canned Carrots with Salt:
- 1 pound of Cereals, whole wheat hot natural cereal, dry has 22.2 times more Vitamin B1, 10 times more Vitamin B2, 8.9 times more Vitamin B3, 6.8 times more Vitamin B5, 3.5 times more Vitamin B6, 8.7 times more Vitamin B9 and 1.8 times more Vitamin E than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C and 4.1 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
- 1 pound of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals, whole wheat hot natural cereal, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, whole wheat hot natural cereal, dry vs Canned Carrots with Salt:
- 1 pound of Cereals, whole wheat hot natural cereal, dry has 1.6 times more Calcium, 4.4 times more Copper, 5.3 times more Iron, 15.3 times more Magnesium, 7.1 times more Manganese, 15.8 times more Phosphorus, 2.2 times more Potassium, 176.8 times more Selenium and 10.2 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 121 times more Sodium and 9.4 times more Water than Cereals, whole wheat hot natural cereal, dry.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, whole wheat hot natural cereal, dry has 13.7 times more Energy, 10.5 times more Fat, 6.8 times more Omega 3, 11.8 times more Omega 6, 13.6 times more Carbohydrate, 6.3 times more Fiber and 17.5 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 5.9 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein