Nutrient Comparison: Cherries, sour, red, canned, heavy syrup pack, solids and liquids VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sour, red, canned, heavy syrup pack, solids and liquids versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids has more Vitamin A and 1.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 20 times more Vitamin B1, 7.2 times more Vitamin B2, 24.6 times more Vitamin B3, 66.1 times more Vitamin B5, 18 times more Vitamin B6, 29.3 times more Vitamin B9, 158 times more Vitamin E and 2.2 times more Vitamin K than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 49.1 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 8.7 times more Calcium, 27.3 times more Copper, 3.3 times more Iron, 21.2 times more Magnesium, 28.9 times more Manganese, 113.9 times more Phosphorus, 5.2 times more Potassium, more Selenium and 86.8 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 7.1 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 6.5 times more Energy, 513 times more Fat, 336.6 times more Saturated Fat, 5.8 times more Omega 3, 2280.5 times more Omega 6, 9.6 times more Fiber and 27.5 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein