Nutrient Comparison: Cherries, sweet, canned, juice pack, solids and liquids VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sweet, canned, juice pack, solids and liquids versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sweet, canned, juice pack, solids and liquids vs Dried Acorns:
- 1 pound of Cherries, sweet, canned, juice pack, solids and liquids has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 8.3 times more Vitamin B1, 6.4 times more Vitamin B2, 5.9 times more Vitamin B3, 7.4 times more Vitamin B5, 23.2 times more Vitamin B6 and 28.8 times more Vitamin B9 than Cherries, sweet, canned, juice pack, solids and liquids.
- 1 pound of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cherries, sweet, canned, juice pack, solids and liquids vs Dried Acorns:
- 1 pound of Cherries, sweet, canned, juice pack, solids and liquids has 16.8 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 3.9 times more Calcium, 11.2 times more Copper, 1.8 times more Iron, 6.8 times more Magnesium, 22.3 times more Manganese, 4.7 times more Phosphorus, 5.4 times more Potassium and 6.7 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
- 1 pound of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 9.4 times more Energy, 1570.5 times more Fat, 1021 times more Saturated Fat, 2017.3 times more Omega 6, 3.9 times more Carbohydrate and 8.9 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
- 1 pound of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein