Comparing Nutrients in 1 pound Chewing gum VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Chewing gum	0%	1%	99%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Chewing gum	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	56.3% 1633kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	3.55% 0.6g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	337% 439g	12.3% 16g	130g per day for Men 19-50 years
Sugars	413% 300g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	28.6% 11g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	0% 0g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Chewing gum	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chewing gum	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	0.57% 22.7μg	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	0.27% 9.07mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.32% 11.8g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Chewing gum VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Chewing gum versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chewing gum vs Tomato Juice with Salt:

• 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Chewing gum.
• 1 pound of Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Chewing gum as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Chewing gum vs Tomato Juice with Salt:

• 1 lb of Canned Tomato Juice with Salt contains more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 108.5 times more Potassium, 253 times more Sodium and 36.2 times more Water than Chewing gum.
• 1 pound of Chewing gum lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Chewing gum as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chewing gum has 21.2 times more Energy, 27.4 times more Carbohydrate, 25.6 times more Sugars and 6 times more Fiber than Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
• Both Chewing gum as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.