Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Chopped Collards with Salt versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Chopped Collards with Salt vs Boiled California Red Kidney Beans:
- 1 pound of Cooked Frozen Chopped Collards with Salt has more Vitamin A, 1.9 times more Vitamin B2 and 22 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.7 times more Vitamin B1 and 1.9 times more Vitamin B5 than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Chopped Collards with Salt vs Boiled California Red Kidney Beans:
- 1 pound of Cooked Frozen Chopped Collards with Salt has 3.2 times more Calcium, 2.1 times more Manganese, 1.3 times more Selenium, 71.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 5.3 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 5.1 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Boiled Chopped Frozen Collards, drained with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 3.4 times more Energy, 3.2 times more Carbohydrate, 3.3 times more Fiber and 3.1 times more Protein than Boiled Chopped Frozen Collards, drained with Salt.
- 1 pound of Cooked Frozen Chopped Collards with Salt provide inadequate amounts of Energy