Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Oil Roasted Sunflower Seeds:
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 2.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.8 times more Vitamin B1, 2.9 times more Vitamin B3, 41.7 times more Vitamin B6, 5.6 times more Vitamin B9 and 61.6 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Oil Roasted Sunflower Seeds:
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 96.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains more Calcium, 10.1 times more Copper, 2.2 times more Iron, 4.1 times more Magnesium, 19.3 times more Phosphorus, 3.4 times more Potassium, 6.1 times more Selenium and 11.3 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 4.7 times more Omega 3, 2.7 times more Carbohydrate and 12.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.7 times more Energy, 5.3 times more Fat, 2.6 times more Saturated Fat, 15.6 times more Omega 6 and 7.2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per one pound.