Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Boiled California Red Kidney Beans:
- 1 lb of Boiled California Red Kidney Beans contains 2.2 times more Vitamin B1, 1.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Boiled California Red Kidney Beans:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 1.4 times more Manganese and 78.8 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.6 times more Calcium, 1.4 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 3.1 times more Potassium and 1.3 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 3.9 times more Energy, 251.1 times more Fat, 534 times more Saturated Fat, 3.8 times more Omega 3, 112.3 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.7 times more Fiber and 1.7 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6