Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Tomatoes in Juice with Salt:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 2 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 9.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Tomatoes in Juice with Salt:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 4.1 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 6.6 times more Manganese, 6.4 times more Phosphorus, 2.7 times more Sodium and 5.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Calcium, 1.4 times more Potassium and 23.1 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 30.1 times more Energy, 90.4 times more Fat, 219.9 times more Saturated Fat, 30.5 times more Omega 3, 23.2 times more Omega 6, 19.3 times more Carbohydrate, 1.3 times more Fiber and 6.8 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein