Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat vs Potato Skin:
- 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat has 13.8 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 4 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.8 times more Vitamin B5, 12 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
- 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, reduced fat vs Potato Skin:
- 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat has 1.7 times more Phosphorus, 44 times more Selenium, 47.1 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Calcium, 2.3 times more Copper, 2.3 times more Potassium and 13.4 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Potato Skin contain similar levels of Iron and Magnesium per one pound.
- 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat has 7.5 times more Energy, 132.4 times more Fat, 113.1 times more Saturated Fat, 41.1 times more Omega 3, 94.2 times more Omega 6 and 6.1 times more Carbohydrate than Potato Skin.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Potato Skin offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6