Nutrient Comparison: Cookies, oatmeal, dry mix VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, oatmeal, dry mix versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, oatmeal, dry mix vs Baked Potato Flesh:
- 1 pound of Cookies, oatmeal, dry mix has 1.4 times more Vitamin B1, 6.7 times more Vitamin B2 and 5.6 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 7.2 times more Vitamin B6 and 128 times more Vitamin C than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cookies, oatmeal, dry mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, oatmeal, dry mix vs Baked Potato Flesh:
- 1 pound of Cookies, oatmeal, dry mix has 5 times more Calcium, 6.3 times more Iron, 1.9 times more Magnesium, 7.6 times more Manganese, 3.3 times more Phosphorus, 35.3 times more Selenium, 94.6 times more Sodium and 2.8 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.1 times more Potassium and 14.2 times more Water than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Baked Potato Flesh contain similar levels of Copper per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, oatmeal, dry mix has 5 times more Energy, 192 times more Fat, 182.9 times more Saturated Fat, 13.6 times more Omega 3, 83 times more Omega 6, 3.1 times more Carbohydrate and 3.3 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6