Nutrient Comparison: White Enriched Degermed Cornmeal VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of White Enriched Degermed Cornmeal versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Enriched Degermed Cornmeal vs Baked Potato Flesh:
- 1 pound of White Enriched Degermed Cornmeal has 5.2 times more Vitamin B1, 18.2 times more Vitamin B2, 3.6 times more Vitamin B3 and 23.2 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than White Enriched Degermed Cornmeal.
- 1 pound of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both White Enriched Degermed Cornmeal as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for White Enriched Degermed Cornmeal vs Baked Potato Flesh:
- 1 pound of White Enriched Degermed Cornmeal has 12.5 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 35 times more Selenium and 2.3 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.8 times more Copper, 2.8 times more Potassium and 6.7 times more Water than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Baked Potato Flesh contain similar levels of Manganese per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both White Enriched Degermed Cornmeal as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Enriched Degermed Cornmeal has 4 times more Energy, 25.3 times more Omega 6, 3.7 times more Carbohydrate, 2.6 times more Fiber and 3.6 times more Protein than Baked Potato Flesh.
- Both White Enriched Degermed Cornmeal and Baked Potato Flesh offer comparable quantities of Sugars per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both White Enriched Degermed Cornmeal as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one pound.