Comparing Nutrients in 1 pound Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	10%	7%	83%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	54.4% 1579kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	13.3% 13g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	5.67% 1.8g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	33.6% 5.7g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 333g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	NA	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	75.2% 28.6g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	68% 38g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	309% 2781μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	270% 3.23mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.96mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	147% 23.6mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.7% 1.74mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	134% 1.75mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	299% 1197μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	136% 1356mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	281% 22.5mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	NA	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	422% 2953mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	399% 5983mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	1.27% 47g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Canned Carrots with Liquids and Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Canned Carrots with Liquids and Salt:

• 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 37.5 times more Vitamin B1, 16 times more Vitamin B2, 12.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 33 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
• 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Canned Carrots with Liquids and Salt:

• 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 9.6 times more Calcium, 1.3 times more Copper, 9.5 times more Iron, 6 times more Magnesium, 32.6 times more Phosphorus, 5.5 times more Sodium and 4.8 times more Zinc than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains 9 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Canned Carrots with Liquids and Salt contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 15.1 times more Energy, 20.4 times more Fat, 4.9 times more Omega 3, 22.5 times more Omega 6, 13.7 times more Carbohydrate, 3.5 times more Fiber and 14.5 times more Protein than Canned Carrots with Liquids and Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein