Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Frozen Roasted Potatoes with Salt:
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 19.9 times more Calcium, 9.9 times more Iron and 4.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.2 times more Potassium than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 2.7 times more Energy, 1.6 times more Fat, 2.8 times more Carbohydrate, 2.4 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.