Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornmeal, white, self-rising, degermed, enriched versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornmeal, white, self-rising, degermed, enriched vs Baked Potato Flesh:
- 1 pound of Cornmeal, white, self-rising, degermed, enriched has 6.5 times more Vitamin B1, 18.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 25.9 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- 1 pound of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cornmeal, white, self-rising, degermed, enriched as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cornmeal, white, self-rising, degermed, enriched vs Baked Potato Flesh:
- 1 pound of Cornmeal, white, self-rising, degermed, enriched has 70 times more Calcium, 13.5 times more Iron, 2 times more Magnesium, 12.5 times more Phosphorus, 269.6 times more Sodium and 3.4 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.7 times more Copper, 2.3 times more Potassium and 7.4 times more Water than Cornmeal, white, self-rising, degermed, enriched.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cornmeal, white, self-rising, degermed, enriched has 3.8 times more Energy, 22.5 times more Omega 6, 3.5 times more Carbohydrate, 4.7 times more Fiber and 4.3 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Cornmeal, white, self-rising, degermed, enriched as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one pound.