Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, plain, enriched VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornmeal, yellow, self-rising, bolted, plain, enriched versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Boiled Spears Frozen Broccoli:
- 1 pound of Cornmeal, yellow, self-rising, bolted, plain, enriched has 12 times more Vitamin B1, 4.9 times more Vitamin B2, 11.6 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 7.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.2 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- 1 pound of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Boiled Spears Frozen Broccoli:
- 1 pound of Cornmeal, yellow, self-rising, bolted, plain, enriched has 7.1 times more Calcium, 3.5 times more Copper, 9.4 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 14.6 times more Phosphorus, 1.4 times more Potassium, 52 times more Sodium and 6.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 7.2 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cornmeal, yellow, self-rising, bolted, plain, enriched has 11.9 times more Energy, 30.9 times more Fat, 115.6 times more Omega 6, 13.1 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Boiled Spears Frozen Broccoli.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6