Nutrient Comparison: Catjang Cowpeas VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Catjang Cowpeas versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Catjang Cowpeas vs Boiled Spears Frozen Broccoli:
- 1 pound of Catjang Cowpeas has 12.4 times more Vitamin B1, 2.1 times more Vitamin B2, 6.1 times more Vitamin B3, 5.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 21.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 25.5 times more Vitamin A and 26.7 times more Vitamin C than Raw Catjang Cowpeas.
- 1 pound of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Catjang Cowpeas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Catjang Cowpeas vs Boiled Spears Frozen Broccoli:
- 1 pound of Catjang Cowpeas has 1.7 times more Calcium, 24.6 times more Copper, 16.3 times more Iron, 16.7 times more Magnesium, 4.8 times more Manganese, 8 times more Phosphorus, 7.6 times more Potassium, 4.8 times more Selenium, 2.4 times more Sodium and 20.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 8.2 times more Water than Raw Catjang Cowpeas.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Catjang Cowpeas has 12.3 times more Energy, 18.8 times more Fat, 7.8 times more Omega 3, 43.3 times more Omega 6, 11.1 times more Carbohydrate, 3.6 times more Fiber and 7.7 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6