Nutrient Comparison: Canned Cranberry-orange Relish VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Cranberry-orange Relish versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Cranberry-orange Relish vs Acorn Flour:
- 1 pound of Canned Cranberry-orange Relish has more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 4.9 times more Vitamin B1, 7.7 times more Vitamin B2 and 23.8 times more Vitamin B3 than Canned Cranberry-orange Relish.
- 1 pound of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Acorn Flour have insufficient amounts of Vitamin C
- Both Canned Cranberry-orange Relish as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Cranberry-orange Relish vs Acorn Flour:
- 1 pound of Canned Cranberry-orange Relish has more Sodium than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 3.9 times more Calcium, 15.3 times more Copper, 6.1 times more Iron, 27.5 times more Magnesium, 12.9 times more Phosphorus and 18.7 times more Potassium than Canned Cranberry-orange Relish.
- 1 pound of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 2.8 times more Energy, 301.7 times more Fat, 326.9 times more Saturated Fat and 25 times more Protein than Canned Cranberry-orange Relish.
- Both Canned Cranberry-orange Relish and Acorn Flour offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Cranberry-orange Relish provide inadequate amounts of Protein