Nutrient Comparison: Boiled Garden Cress with Salt VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Garden Cress with Salt versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Garden Cress with Salt vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Garden Cress with Salt has more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 19.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled and Drained Garden Cress with Salt.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Garden Cress with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Garden Cress with Salt vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Garden Cress with Salt has 61 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.5 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Selenium and 5.7 times more Zinc than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium, Manganese and Potassium per one pound.
- 1 pound of Boiled Garden Cress with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Garden Cress with Salt has 2 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 5.4 times more Energy, 5.9 times more Carbohydrate, 13.3 times more Fiber and 4.8 times more Protein than Boiled and Drained Garden Cress with Salt.
- 1 pound of Boiled Garden Cress with Salt provide inadequate amounts of Energy and Fiber
- Both Boiled and Drained Garden Cress with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.