Nutrient Comparison: Boiled Eggplant with Salt VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Eggplant with Salt versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Eggplant with Salt vs Boiled California Red Kidney Beans:
- 1 lb of Boiled California Red Kidney Beans contains 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B5 and 5.3 times more Vitamin B9 than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled and Drained Eggplant with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Eggplant with Salt vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Eggplant with Salt has 59.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 11 times more Calcium, 4.9 times more Copper, 11.9 times more Iron, 4.4 times more Magnesium, 2.8 times more Manganese, 9.1 times more Phosphorus, 3.4 times more Potassium, 12 times more Selenium and 7.2 times more Zinc than Boiled and Drained Eggplant with Salt.
- 1 pound of Boiled Eggplant with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 3.8 times more Energy, 2.1 times more Omega 3, 2.8 times more Carbohydrate, 3.7 times more Fiber and 11 times more Protein than Boiled and Drained Eggplant with Salt.
- 1 pound of Boiled Eggplant with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Eggplant with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.