Nutrient Comparison: English muffins, plain, enriched, without calcium propionate(includes sourdough) VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of English muffins, plain, enriched, without calcium propionate(includes sourdough) versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Potato Skin:
- 1 pound of English muffins, plain, enriched, without calcium propionate(includes sourdough) has 21 times more Vitamin B1, 7.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.4 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 5.6 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- 1 pound of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Potato Skin:
- 1 pound of English muffins, plain, enriched, without calcium propionate(includes sourdough) has 1.7 times more Calcium, 3.5 times more Phosphorus, 46.4 times more Sodium and 2 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.3 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 3.2 times more Potassium and 2 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Potato Skin contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of English muffins, plain, enriched, without calcium propionate(includes sourdough) has 4.1 times more Energy, 7.5 times more Omega 3, 25.4 times more Omega 6, 3.7 times more Carbohydrate and 3 times more Protein than Potato Skin.
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6