Nutrient Comparison: Flan, caramel custard, dry mix VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Flan, caramel custard, dry mix versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Flan, caramel custard, dry mix vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 1 pound of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Flan, caramel custard, dry mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Flan, caramel custard, dry mix vs Baked Potato Flesh:
- 1 pound of Flan, caramel custard, dry mix has 4.8 times more Calcium, 71 times more Selenium and 86.4 times more Sodium than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 14.3 times more Copper, 4.4 times more Iron, more Magnesium, 23 times more Manganese, 50 times more Phosphorus, 2.6 times more Potassium, 7.3 times more Zinc and 9.7 times more Water than Flan, caramel custard, dry mix.
- 1 pound of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Flan, caramel custard, dry mix has 3.7 times more Energy and 4.3 times more Carbohydrate than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Fiber and more Protein than Flan, caramel custard, dry mix.
- 1 pound of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein