Nutrient Comparison: Focaccia, Italian flatbread, plain VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Focaccia, Italian flatbread, plain versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Focaccia, Italian flatbread, plain vs Acorn Flour:
- 1 pound of Focaccia, Italian flatbread, plain has 3.2 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.2 times more Vitamin B9 than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.4 times more Vitamin B5 and 6.1 times more Vitamin B6 than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Focaccia, Italian flatbread, plain vs Acorn Flour:
- 1 pound of Focaccia, Italian flatbread, plain has 2.6 times more Iron, 1.2 times more Phosphorus, more Sodium and 2.1 times more Zinc than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 6.7 times more Copper, 5.5 times more Magnesium, 4.8 times more Manganese and 6.2 times more Potassium than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Acorn Flour contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 2 times more Energy, 3.8 times more Fat, 4.5 times more Saturated Fat, 6.3 times more Omega 6 and 1.5 times more Carbohydrate than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Acorn Flour offer comparable quantities of Protein per one pound.