Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Formulated bar, high fiber, chewy, oats and chocolate versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Formulated bar, high fiber, chewy, oats and chocolate vs Boiled Spears Frozen Broccoli:
- 1 pound of Formulated bar, high fiber, chewy, oats and chocolate has 12.5 times more Vitamin B1, 17.3 times more Vitamin B3, 6.4 times more Vitamin B5 and 7.4 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 33.4 times more Vitamin C and 33.9 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per one pound.
- 1 pound of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A and Vitamin C
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Formulated bar, high fiber, chewy, oats and chocolate vs Boiled Spears Frozen Broccoli:
- 1 pound of Formulated bar, high fiber, chewy, oats and chocolate has 4.9 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 9.5 times more Magnesium, 10.5 times more Manganese, 7.6 times more Phosphorus, 2.5 times more Potassium, 4.7 times more Selenium, 9.9 times more Sodium and 6.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 7.5 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Formulated bar, high fiber, chewy, oats and chocolate has 13.9 times more Energy, 90.9 times more Fat, 188.7 times more Saturated Fat, 5.8 times more Omega 3, 160.7 times more Omega 6, 13 times more Carbohydrate, 17 times more Sugars, 7.5 times more Fiber and 1.6 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6