Nutrient Comparison: Fruit butters, apple VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit butters, apple versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit butters, apple vs Canned Carrots with Liquids and Salt:
- 1 lb of Canned Carrots Solids and Liquids with Salt contains 613 times more Vitamin A, 1.4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6, 8 times more Vitamin B9, 3.3 times more Vitamin C, 14.6 times more Vitamin E and 10.9 times more Vitamin K than Fruit butters, apple.
- 1 pound of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Fruit butters, apple as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fruit butters, apple vs Canned Carrots with Liquids and Salt:
- 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.2 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 16 times more Sodium, 4.8 times more Zinc and 1.6 times more Water than Fruit butters, apple.
- 1 pound of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Fruit butters, apple as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit butters, apple has 7.5 times more Energy, 7.9 times more Carbohydrate and 14.3 times more Sugars than Canned Carrots with Liquids and Salt.
- Both Fruit butters, apple and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Fruit butters, apple as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.