Nutrient Comparison: Hyacinth Beans VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Hyacinth Beans versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hyacinth Beans vs Boiled Cauliflower:
- 1 pound of Hyacinth Beans has 26.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.9 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
- Both Hyacinth Beans and Boiled Cauliflower provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Hyacinth Beans have insufficient amounts of Vitamin C
- Both Raw Hyacinth Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hyacinth Beans vs Boiled Cauliflower:
- 1 pound of Hyacinth Beans has 8.1 times more Calcium, 74.2 times more Copper, 15.9 times more Iron, 31.4 times more Magnesium, 11.9 times more Manganese, 11.6 times more Phosphorus, 8.7 times more Potassium, 13.7 times more Selenium and 54.7 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 9.9 times more Water than Raw Hyacinth Beans.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hyacinth Beans has 15 times more Energy, 14.3 times more Omega 6, 14.8 times more Carbohydrate, 11.1 times more Fiber and 13 times more Protein than Boiled Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6