Nutrient Comparison: Hyacinth Beans VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Hyacinth Beans versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hyacinth Beans vs Potato Skin:
- 1 pound of Hyacinth Beans has 53.8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.5 times more Vitamin B6 and more Vitamin C than Raw Hyacinth Beans.
- 1 pound of Hyacinth Beans have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Hyacinth Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hyacinth Beans vs Potato Skin:
- 1 pound of Hyacinth Beans has 4.3 times more Calcium, 3.2 times more Copper, 1.6 times more Iron, 12.3 times more Magnesium, 2.6 times more Manganese, 9.8 times more Phosphorus, 3 times more Potassium, 27.3 times more Selenium and 26.6 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 8.9 times more Water than Raw Hyacinth Beans.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hyacinth Beans has 5.9 times more Energy, 22.3 times more Omega 6, 4.9 times more Carbohydrate, 10.2 times more Fiber and 9.3 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6