Nutrient Comparison: Hyacinth Beans VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Hyacinth Beans versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hyacinth Beans vs Tomato Juice with Salt:
- 1 pound of Hyacinth Beans has 11.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.2 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Raw Hyacinth Beans.
- Both Hyacinth Beans and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Hyacinth Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Hyacinth Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hyacinth Beans vs Tomato Juice with Salt:
- 1 pound of Hyacinth Beans has 13 times more Calcium, 31.8 times more Copper, 13.1 times more Iron, 25.7 times more Magnesium, 23.1 times more Manganese, 19.6 times more Phosphorus, 5.7 times more Potassium, 16.4 times more Selenium and 84.5 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 12 times more Sodium and 10 times more Water than Raw Hyacinth Beans.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hyacinth Beans has 20.2 times more Energy, 32.5 times more Omega 6, 17.2 times more Carbohydrate, 64 times more Fiber and 28.1 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein