Nutrient Comparison: Leavening agents, cream of tartar VS Boiled Peeled Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Leavening agents, cream of tartar versus 1 lb of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Leavening agents, cream of tartar vs Boiled Peeled Potatoes:
- 1 lb of Boiled Peeled Potatoes no Salt contains more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
- 1 pound of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Leavening agents, cream of tartar as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Leavening agents, cream of tartar vs Boiled Peeled Potatoes:
- 1 pound of Leavening agents, cream of tartar has 12 times more Iron, 1.5 times more Manganese, 50.3 times more Potassium, 10.4 times more Sodium and 1.6 times more Zinc than Boiled Peeled Potatoes.
- While 1 lb of Boiled Peeled Potatoes no Salt contains 10 times more Magnesium, 8 times more Phosphorus and 45.6 times more Water than Leavening agents, cream of tartar.
- Both Leavening agents, cream of tartar and Boiled Peeled Potatoes contain similar levels of Copper per one pound.
- 1 pound of Leavening agents, cream of tartar lack sufficient amounts of Magnesium and Phosphorus
- Both Leavening agents, cream of tartar as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Leavening agents, cream of tartar has 3 times more Energy and 3.1 times more Carbohydrate than Boiled Peeled Potatoes.
- While 1 lb of Boiled Peeled Potatoes no Salt contains 9 times more Fiber and more Protein than Leavening agents, cream of tartar.
- 1 pound of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
- Both Leavening agents, cream of tartar as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.