Nutrient Comparison: Boiled Leeks VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Leeks versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Leeks vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Leeks has more Vitamin A and 3.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled and Drained Leeks.
- Both Boiled Leeks and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Leeks as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Leeks vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Leeks has 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.2 times more Calcium, 4.7 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 8.1 times more Phosphorus, 4.8 times more Potassium, 2.4 times more Selenium and 14.3 times more Zinc than Boiled and Drained Leeks.
- 1 pound of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Leeks has 2.1 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 4 times more Energy, 2.9 times more Carbohydrate, 9.3 times more Fiber and 11.3 times more Protein than Boiled and Drained Leeks.
- 1 pound of Boiled Leeks provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Leeks as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.