Nutrient Comparison: Boiled Lentils with Salt VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lentils with Salt versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lentils with Salt vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 3.9 times more Vitamin B3, 10.9 times more Vitamin B5, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9, 330.3 times more Vitamin E and 1.8 times more Vitamin K than Boiled Lentils with Salt.
- 1 pound of Boiled Lentils with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Lentils with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Lentils with Salt vs Oil Roasted Sunflower Seeds:
- 1 pound of Boiled Lentils with Salt has 79.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 4.6 times more Calcium, 7.2 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 4.2 times more Manganese, 6.3 times more Phosphorus, 1.3 times more Potassium, 27.9 times more Selenium and 4.1 times more Zinc than Boiled Lentils with Salt.
- 1 pound of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 5.2 times more Energy, 135 times more Fat, 133.4 times more Saturated Fat, 2.2 times more Omega 3, 249.7 times more Omega 6, 1.7 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Lentils with Salt provide inadequate amounts of Omega 6