Nutrient Comparison: Canned Young Lima Beans with Liquids VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Young Lima Beans with Liquids versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Young Lima Beans with Liquids vs Boiled California Red Kidney Beans:
- 1 pound of Canned Young Lima Beans with Liquids has 7.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Young Lima Beans Solids and Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Young Lima Beans with Liquids vs Boiled California Red Kidney Beans:
- 1 pound of Canned Young Lima Beans with Liquids has 2.2 times more Manganese and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.4 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Canned Young Lima Beans Solids and Liquids.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Young Lima Beans with Liquids has 1.4 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.7 times more Energy, 1.7 times more Carbohydrate, 2.6 times more Fiber and 2.2 times more Protein than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans Solids and Liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.