Nutrient Comparison: Boiled Large Lima Beans with Salt VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Large Lima Beans with Salt versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Large Lima Beans with Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled Large Lima Beans with Salt has 2.9 times more Vitamin B1, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.5 times more Vitamin B2, more Vitamin C, 7.3 times more Vitamin E and 44.1 times more Vitamin K than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Large Lima Beans with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Large Lima Beans with Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled Large Lima Beans with Salt has 5.5 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Selenium, 9.9 times more Sodium and 3.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3 times more Calcium and 1.3 times more Water than Boiled Large Lima Beans with Salt.
- 1 pound of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Large Lima Beans with Salt has 4.1 times more Energy, 1.2 times more Omega 3, 3.9 times more Carbohydrate, 2 times more Sugars, 2.3 times more Fiber and 2.5 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Large Lima Beans with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.