Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Limeade, frozen concentrate, prepared with water versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Limeade, frozen concentrate, prepared with water vs Cassava:
- 1 lb of Raw Cassava contains 43.5 times more Vitamin B1, 16 times more Vitamin B2, 94.9 times more Vitamin B3, 8.9 times more Vitamin B5, 22 times more Vitamin B6, 27 times more Vitamin B9 and 6.6 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
- 1 pound of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Limeade, frozen concentrate, prepared with water as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Limeade, frozen concentrate, prepared with water vs Cassava:
- 1 pound of Limeade, frozen concentrate, prepared with water has 1.4 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 6.3 times more Copper, more Iron, 10.5 times more Magnesium, 384 times more Manganese, 27 times more Phosphorus, 27.1 times more Potassium and 34 times more Zinc than Limeade, frozen concentrate, prepared with water.
- 1 pound of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Limeade, frozen concentrate, prepared with water as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Limeade, frozen concentrate, prepared with water has 7.8 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 3.1 times more Energy, 2.8 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- 1 pound of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Limeade, frozen concentrate, prepared with water as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.