Nutrient Comparison: Cooked Millet VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Millet versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Millet vs Frozen Roasted Potatoes with Salt:
- Both Cooked Millet and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Cooked Millet as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cooked Millet vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cooked Millet has 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 7.3 times more Potassium and 149 times more Sodium than Cooked Millet.
- 1 pound of Cooked Millet lack sufficient amounts of Potassium
- Both Cooked Millet as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Millet has 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2 times more Fiber than Cooked Millet.
- Both Cooked Millet and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one pound.