Nutrient Comparison: Mothbeans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Mothbeans versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mothbeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Mothbeans has 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 29.5 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3 times more Vitamin C than Raw Mothbeans.
- Both Raw Mothbeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Mothbeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Mothbeans has 11.5 times more Calcium, 4.7 times more Copper, 14.5 times more Iron, 13.6 times more Magnesium, 8.3 times more Manganese, 5 times more Phosphorus, 2.5 times more Potassium, 82 times more Selenium and 4.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 13 times more Sodium than Raw Mothbeans.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mothbeans has 2.1 times more Energy, 14.7 times more Omega 3, 1.7 times more Omega 6, 2.2 times more Carbohydrate and 9.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.2 times more Fat and 3 times more Saturated Fat than Raw Mothbeans.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6