Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, English, mixed-grain (includes granola) versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, English, mixed-grain (includes granola) vs Dried Acorns:
- 1 pound of Muffins, English, mixed-grain (includes granola) has 2.9 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.3 times more Vitamin B5, 18.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Muffins, English, mixed-grain (includes granola) vs Dried Acorns:
- 1 pound of Muffins, English, mixed-grain (includes granola) has 3.6 times more Calcium, 2.9 times more Iron, more Sodium and 2.1 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 3.4 times more Copper, 2 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus and 4.5 times more Potassium than Muffins, English, mixed-grain (includes granola).
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 2.2 times more Energy, 17.5 times more Fat, 17.8 times more Saturated Fat and 11.4 times more Omega 6 than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Dried Acorns offer comparable quantities of Carbohydrate and Protein per one pound.