Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Potato Skin:
- 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 19.6 times more Vitamin B1, 5.7 times more Vitamin B2, 3.6 times more Vitamin B3 and 4.4 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 8.8 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Potato Skin:
- 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 3.8 times more Calcium, 1.4 times more Iron, 2.4 times more Phosphorus, 72 times more Selenium, 29.9 times more Sodium and 2.8 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.6 times more Copper, 2.4 times more Potassium and 2.1 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Potato Skin contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 4.1 times more Energy, 3.9 times more Carbohydrate and 3.1 times more Protein than Potato Skin.
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Potato Skin offer comparable quantities of Fiber per one pound.
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.