Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Frozen Roasted Potatoes with Salt:
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Frozen Roasted Potatoes with Salt:
- 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 9.3 times more Calcium and 9.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.3 times more Potassium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 2.2 times more Energy, 1.2 times more Fat, 2.1 times more Carbohydrate, 19.3 times more Sugars and 4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.