Nutrient Comparison: Boiled Mungo Beans with Salt VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mungo Beans with Salt versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mungo Beans with Salt vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.1 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B3, 16 times more Vitamin B5, 13.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 242.2 times more Vitamin E than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per one pound.
- 1 pound of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin E
- Both Boiled Mungo Beans with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mungo Beans with Salt vs Oil Roasted Sunflower Seeds:
- 1 pound of Boiled Mungo Beans with Salt has 81 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Calcium, 13 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 5 times more Manganese, 7.3 times more Phosphorus, 2.1 times more Potassium, 31.3 times more Selenium and 6.3 times more Zinc than Boiled Mungo Beans with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mungo Beans with Salt has 4.1 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 5.6 times more Energy, 93.3 times more Fat, 186 times more Saturated Fat, 1425.3 times more Omega 6, 1.5 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6