Nutrient Comparison: Acorn Flour VS Oil-roasted Virginia Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Oil-roasted Virginia Peanuts:
- 1 pound of Acorn Flour has 1.4 times more Vitamin B2 and 2.7 times more Vitamin B6 than Oil-roasted Virginia Peanuts.
- While 1 lb of Oil-roasted Virginia Peanuts contains 1.9 times more Vitamin B1, 6.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Full fat Acorn Flour.
- Both Acorn Flour and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B9 per one pound.
- Both Full fat Acorn Flour as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Oil-roasted Virginia Peanuts:
- 1 lb of Oil-roasted Virginia Peanuts contains 2 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 4.9 times more Phosphorus and 10.3 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Oil-roasted Virginia Peanuts contain similar levels of Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 2.8 times more Carbohydrate than Oil-roasted Virginia Peanuts.
- While 1 lb of Oil-roasted Virginia Peanuts contains 1.6 times more Fat, 1.6 times more Saturated Fat, 2.5 times more Omega 6 and 3.5 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Oil-roasted Virginia Peanuts offer comparable quantities of Energy per one pound.