Nutrient Comparison: Acorn Flour VS Watermelon per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Watermelon:
- 1 pound of Acorn Flour has 4.4 times more Vitamin B1, 7.3 times more Vitamin B2, 13.4 times more Vitamin B3, 4.2 times more Vitamin B5, 15.3 times more Vitamin B6 and 38 times more Vitamin B9 than Watermelon.
- While 1 lb of Raw Watermelon contains 9.3 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Full fat Acorn Flour as well as Raw Watermelon have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Watermelon:
- 1 pound of Acorn Flour has 6.1 times more Calcium, 14.5 times more Copper, 5 times more Iron, 11 times more Magnesium, 45.9 times more Manganese, 9.4 times more Phosphorus, 6.4 times more Potassium and 6.4 times more Zinc than Watermelon.
- While 1 lb of Raw Watermelon contains 15.2 times more Water than Full fat Acorn Flour.
- 1 pound of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 16.7 times more Energy, 201.1 times more Fat, 245.2 times more Saturated Fat, 116.3 times more Omega 6, 7.2 times more Carbohydrate and 12.3 times more Protein than Watermelon.
- 1 pound of Watermelon provide inadequate amounts of Energy, Omega 6 and Protein