Nutrient Comparison: Dried Acorns VS White Cranberry Peach OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of White Cranberry Peach OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs White Cranberry Peach OCEAN SPRAY:
- 1 pound of Dried Acorns has more Vitamin B1, more Vitamin B2, 92.5 times more Vitamin B3, more Vitamin B6 and 28.8 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
- While 1 lb of White Cranberry Peach OCEAN SPRAY contains more Vitamin C than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- 1 pound of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Acorns vs White Cranberry Peach OCEAN SPRAY:
- 1 pound of Dried Acorns has 18 times more Calcium, 90.9 times more Copper, 20.8 times more Iron, 41 times more Magnesium, 64.9 times more Manganese, 34.3 times more Phosphorus, 32.2 times more Potassium and 22.3 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- While 1 lb of White Cranberry Peach OCEAN SPRAY contains 17.4 times more Water than Dried Acorns.
- 1 pound of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 11.3 times more Energy, 3141 times more Fat, 2042 times more Saturated Fat, 4.5 times more Carbohydrate and 62.3 times more Protein than White Cranberry Peach OCEAN SPRAY.
- 1 pound of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy and Protein