Nutrient Comparison: Dried Acorns VS Instant Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Instant Tea:
- 1 pound of Dried Acorns has more Vitamin B1 and 2 times more Vitamin B6 than Instant Tea.
- While 1 lb of Unsweetened Instant Tea Powder contains 6.4 times more Vitamin B2, 4.5 times more Vitamin B3 and 4.8 times more Vitamin B5 than Dried Acorns.
- Both Dried Acorns and Instant Tea provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Instant Tea have insufficient amounts of Vitamin B1
- Both Dried Acorns as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Instant Tea:
- 1 pound of Dried Acorns has 1.5 times more Copper than Instant Tea.
- While 1 lb of Unsweetened Instant Tea Powder contains 2.2 times more Calcium, 2.2 times more Iron, 3.3 times more Magnesium, 97.6 times more Manganese, 2.3 times more Phosphorus, 8.5 times more Potassium, more Sodium and 2.5 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 1.6 times more Energy, more Fat, more Saturated Fat and 151.3 times more Omega 6 than Instant Tea.
- While 1 lb of Unsweetened Instant Tea Powder contains 2.5 times more Protein than Dried Acorns.
- Both Dried Acorns and Instant Tea offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Instant Tea provide inadequate amounts of Omega 6