Nutrient Comparison: Dried Acorns VS Boiled Soybeans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Boiled Soybeans with Salt:
- 1 pound of Dried Acorns has 6 times more Vitamin B3, 5.3 times more Vitamin B5, 3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Soybeans with Salt.
- While 1 lb of Boiled Soybeans with Salt contains 1.9 times more Vitamin B2 than Dried Acorns.
- Both Dried Acorns and Boiled Soybeans with Salt provide similar amounts of Vitamin B1 per one pound.
- Both Dried Acorns as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Boiled Soybeans with Salt:
- 1 pound of Dried Acorns has 2 times more Copper, 1.7 times more Manganese and 1.4 times more Potassium than Boiled Soybeans with Salt.
- While 1 lb of Boiled Soybeans with Salt contains 1.9 times more Calcium, 4.9 times more Iron, 2.4 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
- Both Dried Acorns and Boiled Soybeans with Salt contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 3 times more Energy, 3.5 times more Fat, 3.1 times more Saturated Fat, 1.4 times more Omega 6 and 6.4 times more Carbohydrate than Boiled Soybeans with Salt.
- While 1 lb of Boiled Soybeans with Salt contains 2.2 times more Protein than Dried Acorns.